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Hulled Sesame Seeds

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Hulled Sesame Seeds

Hulled sesame seeds are those that have lost their hull or outer shell during the manufacturing or processing stage. Unhulled sesame seeds are those which have their shell/hull present even after the processing is complete. The hull gives the sesame a brilliant earthy brown colour tone.

Sesame seeds are often considered one of the healthiest foods in the world and rightfully so. These nutty, crunchy and buttery seeds are packed with a lot of nutrients and can prove to be amazing for your health. Not only are they included in many cuisines around the world but are available in many varieties as well. The two of the most commonly used sesame seed varieties include hulled sesame seeds and unhulled sesame seeds. There is often a comparison done between these two varieties and for your reference, we have brought a few of the main differences between the two.

BulkHulledSesameSeeds

Benefits of Hulled Sesame Seeds

Iron and calcium content

As far as the iron and calcium content is concerned, there is a huge amount of difference between the two varieties of sesame seeds. Where on one hand, 1 tablespoon of hulled sesame seeds consist of 0.7 milligrams of iron and 11 milligrams of calcium. 

Vitamin

It is a fact that 1 tablespoon of hulled sesame seeds consist of 8 micrograms of dietary folate and 6 units of Vitamin A. 1 tablespoon of unhulled sesame seeds on the other hand consist of 9 micrograms of dietary folate and 1 unit of Vitamin A. This means that there is a huge contrast in the amount of Vitamin A presence in both these varieties, hulled seeds proving to have more of it.